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Fit vs fat. Fat or Fit: What Is More Important?

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Is it better to be fit or thin? It seems every few months there is something on the topic. So why do we ask this particular question and why is there so much research comparing the two? It assumes that we all have a choice to be either one, both or none. All we need to do is just flip some sort of switch. This is total nonsense. However, in answering this question, we can identify what the evidence really says and how it can help guide us in healthy living.